How to Control Obesity

Obesity is a chronic state of being overweight. It's a life threatening condition and current research has shown that obesity is the leading cause for the increased health threats that persons of the developed world face. Obesity increases a person's threat for contracting diabetes, strokes, heart problems, certain kinds of cancer etc. What's worse is the over two thirds of the industrialized world's population is suffering from obesity and that's putting them in greater health dangers.

Formerly, everyone thought the most excellent way to lose weight was to diet it off for a few days and then go back to your daily routine. One more theory was to live on fruits and vegetables and keep away from all fats like the plague. Other than this approach gave birth to the 'yo-yo' dieters. Health experts are now of the view that it would be most excellent to have healthy lifestyle habits that incorporate both a balanced diet as well as an exercise routine. These lead a individual to develop a naturally healthy body with a quicker metabolism and healthier immune system.

There are lot of methods to control your obesity. The first thing that you have to keep in mind is that you will be trying to burn the excess fat stored in your body. There is as well a least amount of fat that the human body needs to stay healthy and function correctly. And even though you will plan to lose fat, you won't be cutting all overweight out of your body. Here are a few things you can do to control your obesity in a healthy way;

1. Don't stop eating: contrary to what you may consider, you will not trim down by quitting food. A drastic cut in your every day caloric eating will put your body in a state of starvation. In its place of breaking stored fat down and using it as energy, your body will instead break down muscle tissue, which is protein, first. Therefore you will lose muscle mass and this could actually damage your heart. Medical doctor recommend the well approach to weight loss is to cut 100-200 calories per week.

2. Drink more water: water is just about the most excellent appetite suppressant you can find. It's natural and great for the body. The human body is 70 percent water by mass while blood is 90 percent water. Water loads the stomach and keeps you from overeating. It as well takes away toxins from your body and while helping to extract greater nutritional value from your food.

3. Eat less carbohydrate: carbohydrates such as those found in white rice, white bread, white sugar, processed cereals etc are all fattening. They are readily stopped by the body and give an instant jolt of energy, except if the energy is not as speedily consumed, the body puts it away as "overweight". And the after that you are in need of energy, you just crave more sugar. At the same time as you cut calories and try to have a balanced diet give carbohydrates the smallest share in it. Focus on getting energy from proteins and healthy fats like those found in olive oil, avocado oil etc. and take only complex unrefined carbs such as brown rice, brown sugar, brown bread etc

Walking Benefits

Benefits of Walking Exercise

It is said that every person has two doctors with him... his right leg & his left leg. A vigorous 5 mile walk can do more good for an unhappy but otherwise healthy man than any medicine or psychology. it is the easiest exercise for most individuals, one that can done without equipment except good shoes, in most terrains & weather & also in very old age.

What we are talking about is not just walking but brisk walking. Here are the benefits of the same--

Why walking ?

Walking is the most natural exercise known to man.

Besides this, here are the other benefits of walking

1 ) Walking improves circulation : Calf muscles are man's second heart. On walking, these muscles pump the blood to the heart with all force. This leads to greater heart exercise, increased oxygen requirement & better blood circulation.

2) Walking is good for the heart : The increased oxygen requirements lead to exercise for the heart. On a long term basis, it leads to a better circulation for the heart. Thus it reduces the chances of a heart attack.

3) Walking cuts fatigue : Once daily brisk walking has become a habit, you start reaping the benefits. Soon there is no need of any laxatives. No more low back ache. No more of that catch while bending. Above all, in shape body is not easily fatigued.

4 ) Walking improves the posture.

5 ) Psychological benefits : Many studies have shown enormous psychological benefits of walking. It has been shown that daily walking habit reduces anxiety, tension & improves mood.

What is "brisk walking"?

It has been shown that what works best is not walking but "brisk walking". Scientifically, it correlates with the pulse rate that you should achieve for the maximum benefit. However, simply speaking, brisk walking means : a level that's not just strolling; but not out pf breath either.

How many minutes a day should one walk briskly?

No study has established the exact time for the maximum benefit. However 45minutes to 1 hour is a good guide.

You can even incorporate it in your daily life style. That way you will automatically walk briskly to the office & for that matter anywhere. A short brisk walk is is worth two miles of ambling. That way you will easily get minimal amount of good exercise every day. And, as striding becomes a habit, you will soon get more exercise, willingly.